Delta One Martial Arts and Fitness Center, Inc.  (925) 753-1167
Master's Blog

Welcome to my weblog (which most people call a blog). The opinions expressed herein are my own personal thoughts and opinions. Check back often for my musings and updates on our school, our programs, and my life.

Make sure you check out our programs and news and events. Feel free to e-mail me your comments on my entries or use our contact form.


Monday, August 23, 2010

Black Belt Reunion
I'm really looking forward to our black belt reunion coming up on August 28th. This is going to be fun. I'll also have an opportunity to see some of our old black belts from the early years. If you are a black belt from Delta One or Pallen's Martial Arts, come out and join me and Professor Jordan at Hillcrest Park on Larkspur in Antioch from 11:00 a.m. until we get tired.
posted at 05:53AMcomments

Tuesday, June 8, 2010

When Keepin' It R.E.A.L. Goes Right!
Our "Keepin' It R.E.A.L.", Realistic, Efficent, Aggressive, Logical 6 week physical fitness and self-defense course is a big success so far. I'm very happy with it. We are working people out and teaching real self-defense. I love it and so far so does our adult and teen students. If you haven't tried it you really should. This program is so different than everyting else out there.
posted at 08:09AMcomments

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